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YOGA

Daily
6:30 AM - 7:30 AM
Brinkley Room

Experience Level
All levels

WEDNESDAY | 6:30-7:30am
Roll, Realign and Relax
Hooray! You made it to the ADRP International Conference! Today’s class is designed to help release some tension and tightness from your commute. This all-levels vinyasa yoga class will incorporate ball rolling to lubricate our fascia and release trigger points in our muscles. Self deep tissue massage meets yoga. Relaxation balls will be provided. Bring a yoga mat (or towel) and get ready to say, “Ahhhh”.

THURSDAY | 6:30-7:30am
Ode to Elvis
When in Memphis… don’t forget to rock ‘n roll! Wake up with the best-selling solo artist in the history of recorded music. We’ll focus on connecting our movement to breath as we flow through an all-levels vinyasa class – beginners welcome! Your body will say, “Thank you, thank you very much”. Bring a yoga mat (or towel).

FRIDAY | 6:30-7:30am
Relax and Restore
Give yourself some yoga lovin’ in a yin-inspired vinyasa yoga class for practitioners of all levels. Focus will be on the expansion of breath, opening of the hips and heart, and poses that support postural alignment. We will take a slower pace and hold poses for longer to make positive changes in our stress patterns. No doubt you will leave feeling calm, happy and renewed. Bring a yoga mat (or towel).

 

Rebecca (Jamison) Phillips

Rebecca became 200hr certified to teach yoga through South Boston Yoga and currently teaches at Living Buddha Nature in Millis, Massachusetts when she is not traveling on official donor recognition business.  Student first and teacher second, she is ever grateful for the opportunity to share her practice with others.  Rebecca’s classes are challenging, yet accessible to all levels.  Her intention is to provide instruction for smart sequencing and safe alignment while helping students get out of their head and onto their mat.